Consistency over perfection.
I believe it's all or something, not all or nothing.
MEET YOUR COACH
As a coach and personal trainer, I focus on helping you achieve your strength and fitness goals. With a focus on personalized one-on-one coaching, you can expect support and guidance in a way that is constructive, positive and encouraging.
As a team, I like to lift YOU up, and help you build and realize your own potential, one step at a time!
If you're looking for a plan and guidelines created solely for you, by a person who truly cares for your successes, you've come to the right place!
1-on-1 Coaching
Specialized training programs created to help you gain confidence, competence and trackable progress. No quick fixes here, and no confusing or convoluted movements or plans. A straight forward, science-based approach to getting stronger, fitter and developing physical resilience in and outside of the gym. Whether you are active, sporty, looking to compete in powerlifting or are starting from nothing - each program is developed in consultation with you, with your specific objectives in mind.
No two clients share the same program!
If you're aiming to improve your lifting technique, build muscle mass, get stronger, or just seeking accountability with a straight forward program, I have the expertise to get you there!.
CLIENT SUCCESS STORIES
Lu is thoughtful, understanding, and kind in everything she does, including her training plans. She will extensively go over every detail of your goals and experience level, as well as your available equipment to ensure that you have a highly personalized plan that you are capable of doing. Once you get started she will give thoughtful feedback on anything you send to her and even without in person sessions, will be able to give solid advice to help you improve. I got over both a squat and bench plateau in a matter of weeks with her help and support!
You will not regret signing on with Lu!
Steph T
GET IN TOUCH